tag:blogger.com,1999:blog-2255347680717685233.post4509717893781450527..comments2018-04-08T14:56:11.784-07:00Comments on Journeying through Anxiety: SickUnknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2255347680717685233.post-58742319230736832152016-11-25T18:04:01.414-08:002016-11-25T18:04:01.414-08:00Thanks Marlies. I think, "My breath is my an...Thanks Marlies. I think, "My breath is my anchor in every storm." It reminds me to pay attention to my breath.Peacehttps://www.blogger.com/profile/03338621732938478575noreply@blogger.comtag:blogger.com,1999:blog-2255347680717685233.post-82762378046855918482016-10-14T10:54:46.999-07:002016-10-14T10:54:46.999-07:00Do you have a mantra of any kind which is helpful ...Do you have a mantra of any kind which is helpful to you during the anxiety? Mine is/was 'try less hard'. Applied to anything. Sounded to me like cursing in Church, perfectionist-me. But it still helps me, sometimes when I feel I am sliding. I carry a folded note around with the tree words on it and read it in solitude (think: bathroom) whenever I get light in the head. <br /><br />Just reading your post made me slightly panicky, because you seem to try SO hard Amber, but you can let the rope slide a bit. It's ok. Take care honey! xx MarliesMarlieshttps://www.blogger.com/profile/16058848224477233544noreply@blogger.com