I used to start each day with a smoothie filled with berries, a banana, protein powder, orange juice, spinach and water.  Somewhere along the line, I stopped doing this.  Today I began again, and threw in some probiotic powder for good measure.

I'm feeling terrible today - headachey, sore eyes, and my body aches.  I don't want to feel like this anymore, and I'm hoping that this nice shot of vitamin C in the morning will help.


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