1. Did not practice French with Duolingo.
2. Did not mediate for 10 minutes with Mindspace.
3. Did not sing a minimum of two songs with Sing.
4. Did not exercise for a minimum of 10 minutes.
✔️5. Enter my weight, food, and exercise into MyFitnessPal daily.
✔️6. And journal here or in a book.
✔️7. Drank 4 cups of water.
Spent time with hubby, journaled in a real book, watched tv that made me cry and then something that made me laugh, stayed dairy, gluten, soy, and egg free. May stop avoiding soy soon.
Booked a massage for tomorrow.
Ready for a great healing and refreshing sleep.