I am noticing that the days I am careless with my eating are very bad days. Tuesday I got a Greek salad from Mc Donald's and ate it without the croutons or dressing. It went right through me. Liquid poo. 😞 Today I had popcorn at the movie theatre and then went for chicken fingers and fries at Moxie's. Liquid poo, straight through. I know I am dehydrated and I am feeling really really sick tonight. But it is too hot to sleep, so I can't even sleep it off. I'm going to try an electrolyte drink to see if it will help.